Amount of Tryptophan in Bulgur, cooked

Cereal Grains and Pasta

In 100 g (Grams) of Bulgur, cooked there is 0.048 g of Tryptophan. Change amount

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Tryptophan

Tryptophan is a nutrient present in many other foods. The below table lists foods high in Tryptophan other than Bulgur, cooked.

Sea lion, Steller, meat with fat (Alaska Native) 1.6 g 1.6%
Egg, white, dried, stabilized, glucose reduced 1.427 g 1.43%
Egg, white, dried, powder, stabilized, glucose reduced 1.266 g 1.27%
Sea lion, Steller, kidney (Alaska Native) 1.2 g 1.2%
Egg, white, dried, flakes, stabilized, glucose reduced 1.181 g 1.18%
Soy protein isolate 1.116 g 1.12%
Soy protein isolate, potassium type 1.116 g 1.12%
Seeds, sesame flour, low-fat 1.097 g 1.10%
Egg, white, dried 0.999 g 1.00%
Seaweed, spirulina, dried 0.929 g 0.93%
Seeds, sesame flour, partially defatted 0.882 g 0.88%
Soy protein concentrate, produced by alcohol extraction 0.835 g 0.84%
Soy protein concentrate, produced by acid wash 0.835 g 0.84%
Whale, beluga, meat, dried (Alaska Native) 0.797 g 0.80%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 0.795 g 0.80%
Egg, whole, dried 0.775 g 0.78%
Egg, whole, dried, stabilized, glucose reduced 0.771 g 0.77%
Winged beans, mature seeds, raw 0.762 g 0.76%
Seeds, cottonseed flour, low fat (glandless) 0.752 g 0.75%
Tofu, dried-frozen (koyadofu) 0.747 g 0.75%

Bulgur, cooked

Bulgur, cooked is a type of Cereal Grains and Pasta. The most significant nutrients in Bulgur, cooked are listed below.

Water 77.76 g 77.76%
Energy (calorie) 83 kcal
Energy (joule) 347 kJ
Protein 3.08 g 3.08%
Total lipid (fat) 0.24 g 0.24%
Ash 0.34 g 0.34%
Carbohydrate, by difference 18.58 g 18.58%
Fiber, total dietary 4.5 g 4.5%
Sugars, total 0.1 g 0.1%
Calcium, Ca 10 mg 0.01%
Iron, Fe 0.96 mg
Magnesium, Mg 32 mg 0.03%
Phosphorus, P 40 mg 0.04%
Potassium, K 68 mg 0.07%
Sodium, Na 5 mg
Zinc, Zn 0.57 mg
Copper, Cu 0.075 mg
Manganese, Mn 0.609 mg
Selenium, Se 0.6 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Bulgur, cooked